Sleeping pills

Are Sleeping pills harmless?

Sleeping pills harmless? Sleeping pills are sometimes beneficial. What they are never sure is a permanent solution! The number of people who regularly take sleeping pills and get them prescribed by their doctors is scary. Especially with older people starts here a veritable addiction spiral. You come to the hospital and what does the night nurse ask […]

Sleeping pills: Dangerous for people with heart failure

Sleeping pills: Dangerous for people with heart failure

Sleeping pills: Dangerous for people with heart failure Sleeping pills: Dangerous for people with heart failure Munich (netdoktor.de) – Sleeping pills can harm people with heart failure: In some, the slumber pills multiply the risk for heart complications. This is fatal – because “sleep problems are a common side effect in heart failure,” explains Masahiko Setoguvci […]

Depending on sleeping pills

Depending on sleeping pills

  Depending on sleeping pills They are prescribed too often and too quickly – sleeping pills, such as zolpidem or zoplicon. After four to six weeks, you risk becoming addicted to it. Addiction Melanie Buttner begins more than twenty years ago. The then 23-year-old administrative worker from Sauerland has personal problems, does not sleep well. […]

How many hours should we sleep regularly?

How many hours should we sleep regularly?

How many hours should we sleep regularly? For example, in 2015, the US National Sleep Foundation made recommendations on how much we should sleep on a regular basis. A team of 18 scientists analyzed a total of 320 studies that looked at how sleep duration affects health. The big question: how many hours should we […]

What are sleep phases? The timetable of a night

What are sleep phases? The timetable of a night

What are sleep phases? The timetable of a night Stage I: falling asleep The body gradually relaxes. This is supported by darkness, a conscious closing of the eyes and even breathing. The eyes are still active and the muscle tension is high. Even quiet sounds we hear. Our body temperature is still normal, in deep sleep, the body temperature […]

Sleep apnea: causes and classification

Sleep Apnea Syndrome: More than just snoring

Sleep Apnea Syndrome: More than just snoring Has anyone ever told you that you are snoring? Did anyone talk to you about breathing while sleeping? Then you may have sleep apnea. Try to stop the air. Do not breathe. Look at your watch, how many minutes can you hold your breath? Already after a short time the air gets scarce. Every […]

Sleep apnea: causes and classification

Sleep apnea: causes and classification

Sleep apnea: causes and classification What is the difference between an obstructive and a central sleep apnea syndrome? The two major groups of sleep apnea differ in obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea syndrome In obstructive sleep apnea syndrome – also called OSAS – the airways collapse. The natural constriction of our […]

Determine snoring type + find out: what helps against snoring!

Determine snoring type + find out: what helps against snoring!

Determine snoring type + find out: what helps against snoring! You probably did not know it yet, but Snorer is not the same snorer. What helps against snoring can not therefore be uniformly answered for all concerned. There are many causes and reasons for snoring. But you can roughly differentiate between “nasal snoring” (remedy: often nasal spreader ), “tongue snoring ” (most […]

Snoring more than just a sound

Snoring more than just a sound

Snoring is a sleep-related acoustic phenomenon that is audible as a result of increased resistance in the narrows of the upper airways due to vibration and turbulence in the nasopharynx. This means that awake people do not snore. This snoring is called habitual snoring (HS). Snoring is also counted among the parasomnia. These are activations of various body […]