Restless-Legs-Syndrom (RLS)

Restless-Legs-Syndrom (RLS)

My legs dancing without me, that’s RLS for me

Restless Legs Syndrome (RLS):  twitching in the legs and restless sleep greatly diminish the quality of life. An RLS is something as common as migraine and that is about 10% of the population in Germany. In the RLS phases with mild to almost no complaints can alternate with periods of pronounced weight loss. The course of an RLS is always chronic.

What is RLS?

If you have uncontrolled twitching in your legs at night, if you continue to suffer from these symptoms for several nights, if you are restless and no longer sleep well, you may have Restless Legs Syndrome (RLS).

Sensitive and motor discomfort of the legs, which occur at rest, as well as an urge to move, which can lead to pronounced sleep disorders, are among the characteristic symptoms of Restless Legs Syndrome.

The urge to move or the unpleasant feelings become better through movement, such as walking and stretching, but only as long as these activities continue. Cold is felt as pleasant. In the evening and at night the symptoms get worse. However, the diagnosis is still not always so easy, especially in diabetics and people who have other diseases such as chronic inflammatory bowel disease, the systems overlap. Frequently, Restless Legs Syndrome, a neurological disorder, is recognized late. Unfortunately, misdiagnoses such as psychosomatic complaints, insomnia, neuropathies and venous diseases are unfortunately very common.

A diagnosis position in the sleep laboratory or in a home screen bring clarity here by measuring the PLMS – Periodic Limb Movement in Sleep.

Restless-Legs-Syndrom (RLS)

Sleep is not the same all night as we are talking about a sleeping profile here. That means a change from light and deep sleep the normal sleep course of several Non Rem and Rem phases is changed very clearly. This means a longer sleep time, more shares of waking phases at night and a reduction in deep sleep. In other words, a pronounced RLS results in poorer sleep quality and daytime fatigue, fatigue. In patients at an advanced stage of the disease, several hundred of these leg movements occur per night.

  • There is a family disposition, 60-70 percent of RLS patients have a positive family history
  • Patients respond positively to dopaminergic therapy.
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Some people only suffer from these symptoms from time to time, without being affected on a daily basis. Sleep disorders – caused by RLS – can be mild. In some people, however, RLS symptoms are so pronounced that sleep disorders occur. The agonizing unrest with urge to move in moderate to severe RLS leads to a massive impairment of quality of life. The chronic lack of sleep leads to partially pronounced impairments of physical and mental performance during the day. The consequences of a permanent sleep deficit are agonizing daytime fatigue, which often leads to accidents eg in traffic, isolation, depression and sometimes even suicide. The economic consequences of an untreated RLS in Germany are still under investigation.

  • Occurrence and intensification of symptoms only at rest and in relaxation situations – in the cinema
  • Partial or complete relief of the symptoms by exercise – At night, haunt the apartment.
  • Day rhythms with an increase in symptoms in the evening and at night – soup kaspers fidget while eating.

If the RLS symptoms do not improve and sleep hygiene measures are exhausted, you should ask your neurologist or internist.

Restless-Legs-Syndrom (RLS)

Always keep in mind that sometimes it is “lice and fleas” – sleep apnea, depression or other illnesses can aggravate an RLS, here is a talking medicine is required listening and asking. You as a mature patient should always ask again and good, restful sleep is important.

  •  Occurrence and intensification of symptoms only at rest and in relaxation situations – in the cinema
  •  Partial or complete relief of the symptoms by exercise – to haunt the apartment at night.
  •  Day rhythms with an increase in symptoms in the evening and at night – soup kaspers fidget while eating.
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The aim of the care of RLS patients must be to provide a correct diagnosis in good time, in order to avoid misdiagnosis and incorrect treatment. Particular attention must be paid to iron metabolism, which is impaired in RLS patients. The therapy must be adapted to the severity of the symptoms, here also help the support groups for RLS on.

A recommendation of the self-help groups was the use of chilli on the sole of the foot. That should be done with caution. Here you can use the ABC patches. Participants at a support group event reported having up to two weeks’ rest in their feet after such a treatment.

Since there may be allergies and burns here, they should do so in the company of a doctor.

Ask your therapist or your health insurance company for new options and make you sleep well again.

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