Determine snoring type + find out: what helps against snoring!

Determine snoring type + find out: what helps against snoring!

Determine snoring type + find out: what helps against snoring!

You probably did not know it yet, but Snorer is not the same snorer. What helps against snoring can not therefore be uniformly answered for all concerned. There are many causes and reasons for snoring. But you can roughly differentiate between “nasal snoring” (remedy: often nasal spreader ), “tongue snoring ” (most common solution: anti-snoring splints ), “mouth-snoring” (solution including anti-snoring mouthpieces ) and “throat snoring ” (help and others anti-snoring clip).

But the good thing is, you do not have to have a medical degree to find your snoring type. Here you will learn how to correctly classify your sleep behavior and your snoring sounds and find out for yourself: what helps against snoring and why you snore. However, caution is advised if your snoring is associated with respiratory failure. Then there is no way around the visit of a specialist (ENT / sleep medicine). Because there could be an obstructive sleep apnea that can pose serious health risks.

Determine snoring type + find out: what helps against snoring!

If you’re in a hurry, just do our snoring type test . He gives the fastest answer: what can you do against snoring!

The nasal snorer – what helps against snoring with him

  • noise

The snoring sound is a steady, fluttering or rumbling, grunting sound. But it may sound like a kettle is whistling.

  • self diagnosis

Determine if your nasal breathing is already impaired while awake – if so, your snoring is most likely (also) due to a nasal problem. Just do our nose-free test! Conversely, if you can breathe easily through the nose during the day, the causes of snoring should not be in your nose. Nasal snorers often suffer from a dry mouth, bad breath or headache.

  • Solutions against snoring

Nasal spreaders and nasal patches

widen the nostrils and improve your breathing.

Nasal irrigation

rid the nose of mucus and secretions and help especially with colds and allergies.

Operative intervention

are often unavoidable with severe anatomical respiratory limitations (which can cause severe snoring).

The tongue snorer – which helps against snoring in this snore type

  • noise

The snoring sound occurs in spurts. Often the tone is higher than the typical snoring sound. Here’s how you can hear what snoring sounds like when your tongue is more voluminous than the average and so shifts the airway.

  • self-diagnosis

Find out if you are snoring exclusively in the supine position. If so, there is a high probability of tongue snoring (or “tongue snoring”). Also anatomical features such as a setback chin (“Fliehkinn”) or a very large tongue indicate this snoring type.

  • Snoring causes

Tongue snoring occurs almost invariably in the supine position. When the muscles of the tongue relax, the posterior part of the tongue – the base of the tongue – falls backwards into the throat and narrows or blocks the respiratory tract.

  • Solutions against snoring

Snore guards

(or lower jaw pronation splints) push the lower jaw forward, preventing the tongue from falling into the throat.

Positions therapie

These include products such as sleeping bags, sleeping belts or anti-snoring cushions. They prevent sleeping in the supine position.

The oral snorer

  • self-diagnosis

See if you can snore even with your mouth closed. If you only snore with your mouth open, you are an oral snorer. You can also try to make a snoring sound with your mouth open. If this sounds like your snoring noise at night, you are most likely mouth snarl. However, for this “test” you need a partner who can watch you.

  • Snoring causes

In mouth snorers, the passage from the oral cavity to the throat is narrowed by tissue. The sleep-slackening tissue is vibrated by the breathing air and causes the snoring sound. Even a limited nasal breathing can be (co-) trigger for oral snoring. If you do not get enough air through your nose overnight, you breathe automatically through the mouth. If then the palate tissue is weak, so also occurs in mouth snoring.

  • Solutions against snoring

The mouthpiece somnipax

prevents breathing through the mouth.

Nose spreader

improve nasal breathing and thus prevent breathing through the mouth.

An operative procedure

Tightens the tissue in the throat (especially the soft palate).

Determine snoring type + find out: what helps against snoring!

The pharynx (described here: with breathing pauses)

  • noise

The snoring sound itself is very loud. This is followed by longer periods of silence (20 seconds or more). The sound is often described as unrhythmic.

  • self-diagnosis

If you snore regardless of the sleeping position (abdominal, back or lateral position) and regularly breathing interruptions occur, this indicates pharyngeal snoring with apnea. Other indicators include irregular breathing, a high BMI (> 25), and one or more positive answers (= medium or high probability) in the Epworth Sleepiness Questionnaire . Sleep apnea are dangerous and should always be examined by an expert.

The tissue in the mouth and pharynx, which has slackened during sleep, sinks into the respiratory tract and blocks it. The air can not pass through the bottlenecks or only with great resistance. It comes to breathing pauses. When the body has registered the suspension of breathing, it comes to a kind of “Hochschrecken”. The muscles tighten and the respiratory tracts are reopened. This process can be repeated many times a night, resulting in irregular breathing.

  • Solutions against snoring

CPAP therapy

It consists of a respirator (CPAP) connected to a breathing mask via a tube. The therapy transfers an overpressure to your respiratory system and thus ensures a constant breathing.

EPAP therapy

EPAP is better known under the brand name Provent. The nostrils are covered with two valve patches. You can breathe freely with it. The exhalation is slowed, however. As a result, the airways inflate and remain open.


A stimulation therapy of the upper respiratory tract (UAS) can also help. Here one is tongue base pacemaker inserted into the tongue. He gives off electrical impulses. The tongue base muscles are thereby strained and the respiratory tract remains free.

On the question of what to do against snoring, there are also other answers; it can help change your lifestyle. Certain behaviors or habits promote or potentiate snoring and also obstructive sleep apnea. Conversely, a change can improve or even eliminate symptoms.

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