How many hours should we sleep regularly?

How many hours should we sleep regularly?
How many hours should we sleep regularly?

How many hours should we sleep regularly?

For example, in 2015, the US National Sleep Foundation made recommendations on how much we should sleep on a regular basis.
A team of 18 scientists analyzed a total of 320 studies that looked at how sleep duration affects health.

How many hours should we sleep regularly?

The big question: how many hours should we sleep regularly?

These data are based on the following recommendation for the ideal number of sleep hours:

Accordingly, should

  1. Newborns  sleep until the third month of life 14 to 17 hours a day,

  2. Infants  between 4 and 11 months 12 to 15 hours

  3. and in the first and second year of life  11 to 14 hours.

  4. Preschool children up to the  age of five 10 to 13 hours sleep

  5. for schoolchildren between 6 and 13 years 9 to 11 hours.

  6. Teenagers between the ages of 14 and 17 should have 8 to 10  hours of sleep regularly .

  7. Young adults and adults 7 to 9 hours sleep

  8. and older people from 65 years even with only 7 to  8 hours.

READ  Environmental influences and sleep disorders

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