Sleep a biological resting state in which our brain is on a dream trip.
Sleep, fall asleep, be rocked to sleep, glide over to sleep, sing to sleep, cry to sleep, dream of sleep .
Why do we have to sleep? We do not know it!
We spend about a third of our time sleeping. Sleeping is not a waste of time! Sleep he serves the recovery of body and mind. It strengthens our immune system and in sleep, the cell renewal program is in full swing. Sleep strengthens our memory and helps us to evaluate, process and network information. Sleep is a wonderful and very active part of our lives.
Bad or too little sleep makes us sick. People who sleep too little age faster, are more often overweight and are impaired in their mental health.
Sleep well and be beautiful. Adequate, restorative sleep promotes resistance, increases performance, has a positive effect on our weight, appearance and mood.
As we sleep, our body is in a highly active state.
The body and the mind work in a biorhythm that, in its individual phases, enables physiological processes that can only take place during the night and are of the utmost importance to our body and mind. Sometimes we consume more energy during sleep than during the day.