Sleep a biological resting state in which our brain is on a dream trip.

Sleep a biological resting state in which our brain is on a dream trip. Sleep, fall asleep, be rocked to sleep, glide over to sleep, sing to sleep, cry to sleep, dream of sleep . Why do we have to sleep? We do not know it! We spend about a third of our time sleeping. Sleeping is not […]

What are sleep phases? The timetable of a night

What are sleep phases? The timetable of a night Stage I: falling asleep The body gradually relaxes. This is supported by darkness, a conscious closing of the eyes and even breathing. The eyes are still active and the muscle tension is high. Even quiet sounds we hear. Our body temperature is still normal, in deep sleep, the body temperature […]

How many hours should we sleep regularly?

How many hours should we sleep regularly? For example, in 2015, the US National Sleep Foundation made recommendations on how much we should sleep on a regular basis. A team of 18 scientists analyzed a total of 320 studies that looked at how sleep duration affects health. The big question: how many hours should we […]