Depending on sleeping pills

  Depending on sleeping pills They are prescribed too often and too quickly – sleeping pills, such as zolpidem or zoplicon. After four to six weeks, you risk becoming addicted to it. Addiction Melanie Buttner begins more than twenty years ago. The then 23-year-old administrative worker from Sauerland has personal problems, does not sleep well. […]

How many hours should we sleep regularly?

How many hours should we sleep regularly? For example, in 2015, the US National Sleep Foundation made recommendations on how much we should sleep on a regular basis. A team of 18 scientists analyzed a total of 320 studies that looked at how sleep duration affects health. The big question: how many hours should we […]

Sleep a biological resting state in which our brain is on a dream trip.

Sleep a biological resting state in which our brain is on a dream trip. Sleep, fall asleep, be rocked to sleep, glide over to sleep, sing to sleep, cry to sleep, dream of sleep . Why do we have to sleep? We do not know it! We spend about a third of our time sleeping. Sleeping is not […]

What are sleep phases? The timetable of a night

What are sleep phases? The timetable of a night Stage I: falling asleep The body gradually relaxes. This is supported by darkness, a conscious closing of the eyes and even breathing. The eyes are still active and the muscle tension is high. Even quiet sounds we hear. Our body temperature is still normal, in deep sleep, the body temperature […]

Powernap my three best tips – Power for the well-off

Powernap my three best tips – Power for the well-off Powernapping – put the world on pause 1. Nap 15-20 minutes of sleep at lunchtime is ideal to gather new energy for the rest of the day. Powernapping increases the ability to concentrate, has a positive effect on the short-term memory and makes you in a […]

Relaxation timeouts for each time bugdget.

Use time budgets of three minutes to three hours optimally for you. The fragrance therapy is turbo in the relaxation toolbox. Aromatherapy acts directly on the limbic system. The limbic system is in one of the oldest parts of our brain and controls, among other things, our emotional world. Depending on the scent, natural essential oils and […]

Relaxation techniques for better sleep

Relaxation techniques  are an effective way of calming your mind Mindfulness ,  yoga  and  meditation  reduce the overall level of stress. Stess does not let us sleep. Meditation is a way to reduce stress. Meditation regularly practiced, even leads to new connections between synapses. Yoga asanas  and the breathing techniques of  pranayama  calm the mind and release the stress on the physical level. A complete and permanent release […]

Which habits can improve your sleep?

13 tips to influence sleep positively Which habits can improve your sleep? Studies show that changing sleep habits can help improve sleep quality. Sleep disorders and insomnia People who have attended  training  report that they slept quieter, deeper and more undisturbed. How to change your sleep habits can be learned in  courses  or  individual training  . In the studies, a typical course for people with […]